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Robyn Jensen v0:30/1:30r...22 row

3,379

Meters

19:00.0

Time

2:48.6

Pace

196

Calories

Rest Distance4,653
Rest Time30:00.0
Overall Distance8,032
Overall Time49:00.0
Average Watts73
Calories Per Hour550
Stroke Rate23
Stroke Count1122
Drag Factor107

March 17, 2026 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,379 2:48.6 73 550 23
0:30.0 117 2:08.2 166 871 32
r: 1:30 239
0:30.0 116 2:09.3 162 857 30
r: 1:30 241
0:30.0 116 2:09.3 162 857 30
r: 1:30 225
0:30.0 116 2:09.3 162 857 30
r: 1:30 236
0:30.0 116 2:09.3 162 857 30
r: 1:30 242
0:30.0 117 2:08.2 166 871 30
r: 1:30 232
0:30.0 117 2:08.2 166 871 30
r: 1:30 241
0:30.0 117 2:08.2 166 871 30
r: 1:30 243
0:30.0 117 2:08.2 166 871 30
r: 1:30 234
0:30.0 118 2:07.1 170 886 30
r: 1:30 224
4:00.0 76 26:18.9 0 300 3
0:30.0 121 2:03.9 184 932 32
r: 1:30 243
0:30.0 122 2:02.9 188 948 32
r: 1:30 231
0:30.0 121 2:03.9 184 932 32
r: 1:30 229
0:30.0 122 2:02.9 188 948 32
r: 1:30 235
0:30.0 123 2:01.9 193 964 32
r: 1:30 218
0:30.0 122 2:02.9 188 948 32
r: 1:30 234
0:30.0 122 2:02.9 188 948 32
r: 1:30 234
0:30.0 123 2:01.9 193 964 32
r: 1:30 230
0:30.0 123 2:01.9 193 964 32
r: 1:30 232
0:30.0 125 2:00.0 203 997 34
r: 1:30 210
5:00.0 914 2:44.1 79 572 23
r4,653

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Workout Graph

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