Robyn Jensen 3x1000m/7:00r row
3,000
Meters
13:23.9
Time
2:13.9
Pace
179
Calories
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,228 |
| Overall Time | 34:23.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 105 |
June 02, 2026 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000 | 2:13.9 | 146 | 801 | 29 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 29 | |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 808 | 29 | |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 811 | 30 | |
| r2,228 |
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Workout Graph
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