Robyn Jensen v1:00/2:00r...14 row
3,297
Meters
20:00.0
Time
3:01.9
Pace
198
Calories
| Rest Distance | 3,236 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 48:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 940 |
| Drag Factor | 105 |
June 16, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,297 | 3:01.9 | 58 | 594 | 22 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | |
| r: 2:00 | 266 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | |
| r: 2:00 | 241 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 33 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 352 | 5:40.9 | 9 | 270 | 13 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 30 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 30 | |
| r: 2:00 | 219 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 106 | 18:52.0 | 0 | 75 | 4 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | |
| r: 3:00 | 219 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | |
| r: 3:00 | 341 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 31 | |
| r: 3:00 | 340 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 32 | |
| r: 3:00 | 393 | |||||
| r3,236 |
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Workout Graph
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