Robyn Jensen v8:00/4:00r...4 row
2,263
Meters
12:47.6
Time
2:49.5
Pace
123
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 28:47.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 306 |
| Drag Factor | 105 |
June 23, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 2,263 | 2:49.5 | 72 | 576 | 24 | |
| 8:00.0 | 1,533 | 2:36.5 | 91 | 615 | 23 | |
| r: 4:00 | 13 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 32 | |
| r: 4:00 | 41 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 33 | |
| r: 4:00 | 70 | |||||
| 2:47.6 | 276 | 5:03.6 | 13 | 300 | 22 | |
| r124 |
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