Robyn Jensen 2x1:30/4:00r row
663
Meters
3:00.0
Time
2:15.7
Pace
39
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,240 |
| Overall Time | 11:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 181 |
| Drag Factor | 107 |
June 23, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 31 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 760 | 31 | |
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 31 | |
| r577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.