Robyn Jensen 3x5:00/r row
3,101m
Meters
15:00.0
Time
2:25.1
Pace
173
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 3,121m |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 114 |
February 02, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 24 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | |
| r20m |
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Workout Graph
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