Robyn Jensen v1000m/8:00r...3 row
1,750m
Meters
7:35.9
Time
2:10.2
Pace
106
Calories
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 25:35.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 68 |
April 23, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 1,750m | 2:10.2 | 158 | 845 | 30 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 30 | |
| r: 8:00 | 1,201m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 30 | |
| r: 5:00 | 528m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 32 | |
| r: 5:00 | 738m | |||||
| r2,467m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.