Robyn Jensen 12x0:30/2:30r row
1,383m
Meters
6:00.0
Time
2:10.1
Pace
81
Calories
| Rest Distance | 4,484m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,867m |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 116 |
January 07, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| r4,484m |
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Workout Graph
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