Robyn Jensen 4x9:00/5:00r row
7,375m
Meters
36:00.0
Time
2:26.4
Pace
408
Calories
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,593m |
| Overall Time | 56:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 113 |
January 09, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,375m | 2:26.4 | 111 | 683 | 26 | |
| 9:00.0 | 1,824m | 2:28.0 | 108 | 671 | 26 | |
| 9:00.0 | 1,847m | 2:26.1 | 112 | 685 | 26 | |
| 9:00.0 | 1,849m | 2:26.0 | 112 | 686 | 26 | |
| 9:00.0 | 1,854m | 2:25.6 | 113 | 690 | 26 | |
| r2,218m |
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Workout Graph
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