Robyn Jensen 3x10:00/4:00r row
6,252m
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,848m |
| Overall Time | 42:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 110 |
January 23, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,252m | 2:23.9 | 117 | 703 | 23 | |
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 23 | |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 23 | |
| 10:00.0 | 2,076m | 2:24.5 | 116 | 699 | 23 | |
| r1,596m |
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Workout Graph
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