Robyn Jensen 4x3:00/5:00r row
2,699m
Meters
12:00.0
Time
2:13.3
Pace
159
Calories
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 112 |
February 01, 2024 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,699m | 2:13.3 | 147 | 807 | 29 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 30 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 29 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 29 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 28 | |
| r1,894m |
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Workout Graph
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