Robyn Jensen 4x7:00/4:00r row
6,067m
Meters
28:00.0
Time
2:18.4
Pace
350
Calories
| Rest Distance | 1,693m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,760m |
| Overall Time | 44:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 1058 |
| Drag Factor | 113 |
April 02, 2024 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,067m | 2:18.4 | 132 | 753 | 28 | |
| 7:00.0 | 1,480m | 2:21.8 | 123 | 721 | 28 | |
| 7:00.0 | 1,533m | 2:16.9 | 136 | 768 | 28 | |
| 7:00.0 | 1,518m | 2:18.3 | 132 | 754 | 28 | |
| 7:00.0 | 1,536m | 2:16.7 | 137 | 771 | 28 | |
| r1,693m |
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Workout Graph
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