Robyn Jensen 3x15:00/5:00r row
9,354m
Meters
45:00.0
Time
2:24.3
Pace
524
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,149m |
| Overall Time | 1:00:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 1513 |
| Drag Factor | 111 |
April 09, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,354m | 2:24.3 | 116 | 700 | 27 | |
| 15:00.0 | 3,036m | 2:28.2 | 107 | 669 | 27 | |
| 15:00.0 | 3,147m | 2:22.9 | 120 | 711 | 27 | |
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 27 | |
| r1,795m |
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Workout Graph
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