Robyn Jensen v1000m/6:00r...3 row
1,750m
Meters
7:38.5
Time
2:11.0
Pace
105
Calories
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 18:38.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 30 |
| Stroke Count | 438 |
| Drag Factor | 109 |
May 14, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.5 | 1,750m | 2:11.0 | 156 | 835 | 30 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 30 | |
| r: 6:00 | 744m | |||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | |
| r: 5:00 | 590m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 33 | |
| r1,334m |
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Workout Graph
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