Robyn Jensen 5x10:00/4:00r row
10,005m
Meters
50:00.0
Time
2:29.9
Pace
545
Calories
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,172m |
| Overall Time | 1:10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 1535 |
July 09, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,005m | 2:29.9 | 104 | 657 | 24 | |
| 10:00.0 | 1,976m | 2:31.8 | 100 | 644 | 24 | |
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 24 | |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 24 | |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 24 | |
| 10:00.0 | 2,026m | 2:28.0 | 108 | 671 | 24 | |
| r2,167m |
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Workout Graph
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