Robyn Jensen 4x15:00/4:00r row
11,519m
Meters
1:00:00.0
Time
2:36.2
Pace
614
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,492m |
| Overall Time | 1:16:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 18 |
| Stroke Count | 1262 |
| Drag Factor | 109 |
July 16, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,519m | 2:36.2 | 92 | 615 | 18 | |
| 15:00.0 | 2,800m | 2:40.7 | 84 | 590 | 18 | |
| 15:00.0 | 2,904m | 2:34.9 | 94 | 623 | 19 | |
| 15:00.0 | 2,884m | 2:36.0 | 92 | 617 | 18 | |
| 15:00.0 | 2,932m | 2:33.4 | 97 | 633 | 19 | |
| r973m |
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Workout Graph
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