Robyn Jensen 5x1000m/4:00r row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
286
Calories
| Rest Distance | 2,862m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,862m |
| Overall Time | 43:16.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 113 |
November 29, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 26 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 27 | |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 26 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 26 | |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 26 | |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 26 | |
| r2,862m |
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Workout Graph
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