Robyn Jensen 3x3000m/5:00r row
9,000m
Meters
42:56.5
Time
2:23.1
Pace
507
Calories
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,884m |
| Overall Time | 57:56.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1333 |
| Drag Factor | 115 |
December 09, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.5 | 9,000m | 2:23.1 | 119 | 710 | 23 | |
| 14:25.6 | 3,000m | 2:24.2 | 117 | 701 | 24 | |
| 14:20.8 | 3,000m | 2:23.4 | 119 | 707 | 24 | |
| 14:10.1 | 3,000m | 2:21.6 | 123 | 723 | 24 | |
| r1,884m |
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Workout Graph
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