Robyn Jensen v5000m/5:00r...4 row
10,000
Meters
50:12.4
Time
2:30.6
Pace
546
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,176 |
| Overall Time | 1:00:12.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 122 |
December 31, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:12.4 | 10,000 | 2:30.6 | 102 | 652 | 22 | |
| 25:18.1 | 5,000 | 2:31.8 | 100 | 644 | 22 | |
| r: 5:00 | 658 | |||||
| 14:44.3 | 3,000 | 2:27.3 | 109 | 676 | 24 | |
| r: 5:00 | 518 | |||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 26 | |
| 5:37.9 | 1,000 | 2:48.9 | 73 | 549 | 21 | |
| r1,176 |
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Workout Graph
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