Robyn Jensen v10:00/r...12 row
8,596
Meters
45:00.0
Time
2:37.0
Pace
456
Calories
| Rest Distance | 2,215 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,811 |
| Overall Time | 1:00:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 1354 |
| Drag Factor | 106 |
March 27, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,596 | 2:37.0 | 90 | 610 | 23 | |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 562 | 22 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:30 | 238 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:30 | 245 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:30 | 236 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:30 | 228 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | |
| r: 1:30 | 217 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:30 | 222 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | |
| r: 1:30 | 199 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:30 | 206 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | |
| r: 1:30 | 221 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| r: 1:30 | 203 | |||||
| 30:00.0 | 5,594 | 2:40.8 | 84 | 589 | 23 | |
| r2,215 |
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Workout Graph
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