Nicholas Riley 20:00 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 30 |
| Drag Factor | 0 |
April 02, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 291 | 21 |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 60 | 21 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 22 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 21 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 22 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 22 |
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Workout Graph
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