Nicholas Riley 4x1000m/4:00r row
4,000
Meters
13:55.6
Time
1:44.4
Pace
313
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 29:55.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 125 |
April 15, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 4,000 | 1:44.4 | 307 | 1357 | 31 | |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 32 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 33 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 32 | |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 31 | |
| r1,510 |
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Workout Graph
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