Nicholas Riley 16:45 row
3,149
Meters
16:45.3
Time
2:39.6
Pace
168
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 123 |
April 15, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.3 | 3,149 | 2:39.6 | 86 | 596 | 18 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 17 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 18 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 |
| 16:45.3 | 389 | 2:15.3 | 141 | 785 | 18 |
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Workout Graph
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