Nicholas Riley 1x20:00/3:00r BikeErg
9,243
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
174
Heart Rate
| Rest Distance | 896 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,139 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 79 |
| Revolution Count | 1735 |
| Power/kg | 2.25 |
| Drag Factor | 68 |
June 04, 2025 11:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,243 | 2:09.8 | 160 | 850 | 79 | 174 |
| 20:00.0 | 9,242 | 2:09.8 | 160 | 850 | 79 | 174 |
| r896 |
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Workout Graph
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