Nicholas Riley 3x20:00/3:00r BikeErg
27,988
Meters
1:00:00.0
Time
2:08.6
Pace
864
Calories
166
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 28,248 |
| Overall Time | 1:09:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 82 |
| Revolution Count | 4964 |
| Power/kg | 2.31 |
| Drag Factor | 62 |
June 09, 2025 17:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,988 | 2:08.6 | 164 | 866 | 82 | 166 |
| 20:00.0 | 9,309 | 2:08.9 | 163 | 862 | 81 | 164 |
| 20:00.0 | 9,234 | 2:09.9 | 159 | 848 | 81 | 163 |
| 20:00.0 | 9,444 | 2:07.0 | 171 | 887 | 84 | 173 |
| r260 |
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Workout Graph
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