Nicholas Riley v1:00/1:00r...3 BikeErg
2,452
Meters
4:39.4
Time
1:53.9
Pace
85
Calories
186
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 7:39.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 93 |
| Revolution Count | 556 |
| Power/kg | 3.34 |
| Drag Factor | 61 |
June 12, 2025 12:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:39.4 | 2,452 | 1:53.9 | 237 | 1114 | 93 | 186 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 93 | 178 | |
| r: 1:00 | 356 | ||||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 93 | 187 | |
| r: 1:00 | 335 | ||||||
| 1:39.4 | 878 | 1:53.2 | 241 | 1130 | 94 | 193 | |
| r691 |
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Workout Graph
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