Nicholas Riley 1x20:00/3:00r row
4,607
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
182
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 130 |
June 18, 2025 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 20 | 182 |
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 20 | 182 |
| r449 |
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Workout Graph
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