Nicholas Riley 12:09 row
2,726
Meters
12:09.5
Time
2:13.8
Pace
162
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 243 |
| Drag Factor | 118 |
July 07, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 2,726 | 2:13.8 | 146 | 802 | 19 | 162 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 | 163 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 168 |
| 12:09.5 | 446 | 2:25.1 | 114 | 693 | 21 | 157 |
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Workout Graph
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