Nicholas Riley 12x333m/1:00r row
3,996
Meters
14:00.7
Time
1:45.1
Pace
305
Calories
133
Heart Rate
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 26:00.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 122 |
July 26, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.7 | 3,996 | 1:45.1 | 301 | 1306 | 31 | 133 |
| 1:08.9 | 333 | 1:43.4 | 316 | 1358 | 32 | 133 |
| 1:10.5 | 333 | 1:45.8 | 295 | 1276 | 32 | |
| 1:10.4 | 333 | 1:45.7 | 296 | 1278 | 32 | |
| 1:10.9 | 333 | 1:46.4 | 290 | 1269 | 32 | |
| 1:10.8 | 333 | 1:46.3 | 291 | 1271 | 32 | |
| 1:10.7 | 333 | 1:46.1 | 293 | 1272 | 31 | |
| 1:10.8 | 333 | 1:46.3 | 291 | 1271 | 31 | |
| 1:10.7 | 333 | 1:46.1 | 293 | 1272 | 31 | |
| 1:10.7 | 333 | 1:46.1 | 293 | 1272 | 31 | |
| 1:10.0 | 333 | 1:45.1 | 301 | 1337 | 32 | |
| 1:09.2 | 333 | 1:43.9 | 312 | 1352 | 32 | |
| 1:07.2 | 333 | 1:40.9 | 341 | 1446 | 35 | |
| r1,811 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.