Nicholas Riley 1x20:00/4:00r row
4,705
Meters
20:00.0
Time
2:07.5
Pace
293
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 126 |
August 18, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 21 | |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 21 | |
| r19 |
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Workout Graph
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