Nicholas Riley 6000m row
6,000
Meters
23:07.5
Time
1:55.6
Pace
413
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 130 |
September 03, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.5 | 6,000 | 1:55.6 | 226 | 1071 | 413 | 26 |
| 4:38.5 | 1,200 | 1:56.0 | 224 | 1059 | 82 | 27 |
| 4:39.2 | 2,400 | 1:56.3 | 222 | 1057 | 82 | 27 |
| 4:40.7 | 3,600 | 1:56.9 | 219 | 1051 | 82 | 27 |
| 4:38.8 | 4,800 | 1:56.1 | 223 | 1058 | 82 | 26 |
| 4:30.2 | 6,000 | 1:52.5 | 245 | 1132 | 85 | 28 |
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Workout Graph
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