Nicholas Riley 2x20:00/6:00r BikeErg
19,665
Meters
40:00.0
Time
2:02.0
Pace
641
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,029 |
| Overall Time | 52:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 83 |
| Revolution Count | 3374 |
| Power/kg | 2.72 |
| Drag Factor | 71 |
September 09, 2025 18:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,665 | 2:02.0 | 193 | 962 | 83 | |
| 20:00.0 | 9,811 | 2:02.3 | 191 | 958 | 83 | |
| 20:00.0 | 9,853 | 2:01.7 | 194 | 966 | 83 | |
| r364 |
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Workout Graph
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