Nicholas Riley 6000m row
6,000
Meters
22:45.3
Time
1:53.7
Pace
421
Calories
178
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 94 |
September 11, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.3 | 6,000 | 1:53.7 | 238 | 1110 | 421 | 27 | 178 |
| 4:36.4 | 1,200 | 1:55.1 | 229 | 1081 | 83 | 27 | 157 |
| 4:35.6 | 2,400 | 1:54.8 | 231 | 1084 | 83 | 27 | 173 |
| 4:34.8 | 3,600 | 1:54.5 | 233 | 1100 | 84 | 28 | 182 |
| 4:32.9 | 4,800 | 1:53.7 | 238 | 1108 | 84 | 28 | 189 |
| 4:25.6 | 6,000 | 1:50.6 | 258 | 1179 | 87 | 29 | 193 |
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Workout Graph
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