Nicholas Riley 6000m row
6,000
Meters
23:07.6
Time
1:55.6
Pace
413
Calories
170
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 121 |
September 16, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.6 | 6,000 | 1:55.6 | 226 | 1079 | 413 | 24 | 170 |
| 4:39.5 | 1,200 | 1:56.4 | 222 | 1062 | 82 | 24 | 153 |
| 4:41.8 | 2,400 | 1:57.4 | 216 | 1044 | 81 | 24 | 164 |
| 4:38.7 | 3,600 | 1:56.1 | 224 | 1069 | 82 | 25 | 174 |
| 4:36.1 | 4,800 | 1:55.0 | 230 | 1091 | 83 | 26 | 175 |
| 4:31.5 | 6,000 | 1:53.1 | 242 | 1132 | 85 | 26 | 188 |
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Workout Graph
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