Nicholas Riley 6000m row
6,000
Meters
23:28.1
Time
1:57.3
Pace
406
Calories
165
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 121 |
September 17, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.1 | 6,000 | 1:57.3 | 217 | 1045 | 406 | 23 | 165 |
| 4:35.4 | 1,200 | 1:54.7 | 232 | 1097 | 83 | 25 | 159 |
| 4:38.3 | 2,400 | 1:55.9 | 224 | 1072 | 82 | 24 | 171 |
| 4:47.1 | 3,600 | 1:59.6 | 204 | 1003 | 80 | 23 | 167 |
| 4:48.3 | 4,800 | 2:00.1 | 202 | 994 | 79 | 23 | |
| 4:39.0 | 6,000 | 1:56.2 | 223 | 1066 | 82 | 24 |
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Workout Graph
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