Nicholas Riley 7:09 row
1,699
Meters
7:09.1
Time
2:06.2
Pace
107
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 120 |
October 20, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:09.1 | 1,699 | 2:06.2 | 174 | 898 | 19 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 19 |
| 7:09.1 | 490 | 2:11.7 | 153 | 826 | 19 |
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Workout Graph
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