Nicholas Riley 3x4:00/3:00r row
3,327
Meters
12:00.0
Time
1:48.2
Pace
249
Calories
181
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 21:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 132 |
October 21, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,327 | 1:48.2 | 276 | 1250 | 22 | 181 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 23 | 174 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 23 | 184 |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 22 | 186 |
| r1,584 |
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Workout Graph
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