Nicholas Riley 6x4:00/3:00r row
6,666
Meters
24:00.0
Time
1:48.0
Pace
500
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,058 |
| Overall Time | 42:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 129 |
October 22, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,666 | 1:48.0 | 278 | 1255 | 23 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 22 | |
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1248 | 22 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 23 | |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 24 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 25 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 25 | |
| r1,392 |
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Workout Graph
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