Nicholas Riley 1x20:00/3:00r row
5,056
Meters
20:00.0
Time
1:58.6
Pace
340
Calories
167
Heart Rate
| Rest Distance | 4,127 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,183 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 755 |
| Drag Factor | 125 |
October 31, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 21 | 167 |
| 20:00.0 | 5,056 | 1:58.6 | 209 | 1020 | 21 | 167 |
| r4,127 |
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Workout Graph
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