Nicholas Riley 5:12 row
1,305
Meters
5:12.4
Time
1:59.6
Pace
86
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 116 |
November 03, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.4 | 1,305 | 1:59.6 | 204 | 1002 | 20 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 |
| 5:12.4 | 51 | 2:01.5 | 195 | 970 | 19 |
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Workout Graph
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