Nicholas Riley 3x20:00/3:00r row
15,188
Meters
1:00:00.0
Time
1:58.5
Pace
1023
Calories
174
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,310 |
| Overall Time | 1:09:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 1284 |
| Drag Factor | 117 |
November 03, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,188 | 1:58.5 | 210 | 1023 | 21 | 174 |
| 20:00.0 | 4,993 | 2:00.1 | 202 | 994 | 21 | 164 |
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 21 | 167 |
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 22 | 191 |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.