Nicholas Riley 24x1:30/1:00r row
10,268
Meters
36:00.0
Time
1:45.1
Pace
791
Calories
| Rest Distance | 2,471 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,739 |
| Overall Time | 1:00:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
| Stroke Count | 1363 |
| Drag Factor | 119 |
November 05, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,268 | 1:45.1 | 301 | 1318 | 30 | |
| 1:30.0 | 435 | 1:43.4 | 316 | 1360 | 31 | |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 31 | |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 31 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 31 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 31 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 30 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1240 | 29 | |
| 1:30.0 | 421 | 1:46.8 | 287 | 1280 | 29 | |
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 29 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 30 | |
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 30 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 29 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 29 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 29 | |
| 1:30.0 | 428 | 1:45.1 | 301 | 1320 | 30 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 30 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 31 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 31 | |
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 30 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 30 | |
| 1:30.0 | 425 | 1:45.8 | 295 | 1280 | 30 | |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 30 | |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 30 | |
| 1:30.0 | 444 | 1:41.3 | 336 | 1440 | 34 | |
| r2,471 |
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Workout Graph
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