Nicholas Riley 1x25:00/3:00r row
6,251
Meters
25:00.0
Time
1:59.9
Pace
415
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,274 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 126 |
November 06, 2025 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,251 | 1:59.9 | 203 | 997 | 22 | |
| 25:00.0 | 6,250 | 2:00.0 | 203 | 997 | 22 | |
| r23 |
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Workout Graph
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