Nicholas Riley 8x250m/1:10r row
2,000
Meters
6:14.8
Time
1:33.7
Pace
186
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,154 |
| Overall Time | 15:34.8 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1764 |
| Stroke Rate | 36 |
| Stroke Count | 353 |
| Drag Factor | 119 |
November 07, 2025 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.8 | 2,000 | 1:33.7 | 425 | 1764 | 36 | |
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 36 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 36 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 35 | |
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 36 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 35 | |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 35 | |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 37 | |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 39 | |
| r1,154 |
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Workout Graph
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