Nicholas Riley 3x600m/3:00r row
1,800
Meters
5:59.6
Time
1:39.8
Pace
153
Calories
| Rest Distance | 546 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,346 |
| Overall Time | 14:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 120 |
November 07, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.6 | 1,800 | 1:39.8 | 351 | 1508 | 33 | |
| 2:01.3 | 600 | 1:41.0 | 339 | 1466 | 31 | |
| 2:01.1 | 600 | 1:40.9 | 341 | 1472 | 33 | |
| 1:57.2 | 600 | 1:37.6 | 376 | 1592 | 36 | |
| r546 |
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Workout Graph
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