Nicholas Riley 1x1000m/5:00r row
1,000
Meters
3:21.8
Time
1:40.9
Pace
82
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,326 |
| Overall Time | 8:21.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 118 |
November 10, 2025 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 31 | |
| 3:21.8 | 1,000 | 1:40.9 | 341 | 1472 | 31 | |
| r326 |
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Workout Graph
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