Nicholas Riley 30:00 row
7,830
Meters
30:00.0
Time
1:54.9
Pace
545
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 128 |
November 12, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,830 | 1:54.9 | 230 | 1093 | 20 |
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 20 |
| 12:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 20 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 20 |
| 24:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 20 |
| 30:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 21 |
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Workout Graph
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