Nicholas Riley 2x20:00/3:00r row
9,872
Meters
40:00.0
Time
2:01.5
Pace
646
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 46:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 865 |
| Drag Factor | 123 |
November 15, 2025 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,872 | 2:01.5 | 195 | 970 | 21 | |
| 20:00.0 | 4,931 | 2:01.6 | 194 | 968 | 21 | |
| 20:00.0 | 4,941 | 2:01.4 | 195 | 972 | 22 | |
| r193 |
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Workout Graph
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