Nicholas Riley 2x20:00/3:00r row
9,843
Meters
40:00.0
Time
2:01.9
Pace
654
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,930 |
| Overall Time | 46:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 123 |
November 17, 2025 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,843 | 2:01.9 | 193 | 964 | 22 | |
| 20:00.0 | 4,905 | 2:02.3 | 191 | 958 | 22 | |
| 20:00.0 | 4,937 | 2:01.5 | 195 | 971 | 22 | |
| r87 |
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Workout Graph
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