Nicholas Riley 1x20:00/3:00r row
4,994
Meters
20:00.0
Time
2:00.1
Pace
331
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 119 |
November 20, 2025 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,994 | 2:00.1 | 202 | 994 | 22 | |
| 20:00.0 | 4,994 | 2:00.1 | 202 | 994 | 22 | |
| r27 |
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Workout Graph
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